Sharing my training program Now that I have lost 20kg, just working on keeping it off 😂 🏃‍♂️5K 🚴 6K 今日跑了5K 踏單車6K。 #輕輕鬆鬆操小小 #齊齊follow陳奐仁 #仁仁有希望

Sharing my training program
Now that I have lost 20kg, just working on keeping it off 😂
🏃‍♂️5K 🚴 6K
今日跑了5K 踏單車6K。
#輕輕鬆鬆操小小
#齊齊follow陳奐仁
#仁仁有希望

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